Do You Spend Enough Time On The Move?
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Prolonged sitting significantly increases the risk of heart disease and obesity, even among young, active adults. A study by the University of California, Riverside, and the University of Colorado, Boulder, analyzed health data from over 1,000 individuals with an average age of 33. The findings revealed that sitting for eight or more hours daily elevated cholesterol ratios and body mass index (BMI), both early indicators of severe health issues.
Notably, current federal exercise guidelines—2.5 hours of moderate exercise or 1 hour and 15 minutes of vigorous exercise weekly—are insufficient to counteract the adverse effects of prolonged sitting. However, doubling the recommended exercise amount or incorporating vigorous activities can significantly reduce these health risks. Reducing sitting time remains the most effective strategy for mitigating these risks to your health.
This research underscores the importance of not only regular exercise but also minimizing sedentary behavior to maintain optimal health.
Notably, current federal exercise guidelines—2.5 hours of moderate exercise or 1 hour and 15 minutes of vigorous exercise weekly—are insufficient to counteract the adverse effects of prolonged sitting. However, doubling the recommended exercise amount or incorporating vigorous activities can significantly reduce these health risks. Reducing sitting time remains the most effective strategy for mitigating these risks to your health.
This research underscores the importance of not only regular exercise but also minimizing sedentary behavior to maintain optimal health.